You know how good it feels to set your sights on a goal and then achieve it. It’s empowering and […]
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It’s Valentine’s Day and February is all about the heart. Every year, the American Heart Association celebrates Heart Month to […]
As we get older, we tend to become less flexible. Kids are very flexible. They can contort their bodies easily. […]
You know how that saying goes, right? Try, try again! And that brings us to our next core tenet of […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always […]
Let’s talk about a major health benefit of martial arts, and it’s one that everybody should be thinking about. As […]
Tuesday 4 – Orange – Yellow Karate Kid 4:45 – Purple – Red Karate Kid 5:30 – Orange 1-3 Tigers […]
As adults, we think a lot about stress. Modern life is difficult. We worry about paying the bills, doing our […]
