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The Positive Effects of Martial Arts for a Child in School Grade school can be quite an experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that […]

Best friends? Worst enemies, buddies, adversaries, confidants, competitors? There’s no relationship like it–  siblings! One minute they’re getting along and the next minute they are fighting tooth and nail like lions and tigers! Some parents might even wonder under the most extreme duress, will there ever be a day when they just get along? Important […]

It’s Valentine’s Day and February is all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning […]

You know how that saying goes, right? Try, try again! And that brings us to our next core tenet of martial arts: perseverance. Perseverance is what keeps us going when it would be easier to give up. It’s what makes us get up when we fall down – and it often means the difference between […]

Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]

Let’s talk about a major health benefit of martial arts, and it’s one that everybody should be thinking about. As you’ve probably guessed, I’m talking about your heart. Specifically, I want to talk about cardiovascular fitness, why it’s important, and how martial arts classes can make your heart healthy and strong. You might know that […]

As adults, we think a lot about stress. Modern life is difficult. We worry about paying the bills, doing our jobs well – and we worry about our kids. That’s part of our jobs as parents, but we don’t want our kids to be affected by stress. It’s not good for them physically or emotionally. […]

One of the things that I hear a lot from parents is that their kids are acting up in school. They have outbursts during class or simply don’t listen to their teachers. That affects their grades – and their parents’ peace of mind. If that sounds familiar, you’re not alone. And you’ll be happy to […]