Do you want to learn how to
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The dangers of the world are endless
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Women’s Self Defense is popular because it takes self-defense and turns it into an art form.
you will grow with every class!
Women’s Self Defense teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Defend Yourself in Any Situation
To prepare our students to survive a real-life attack, we emphasize realistic training scenarios and realistic defenses. Women leave our classes feeling safe, strong, and empowered; confident in the knowledge that they will not be a victim.
Women’s Self Defense is a Killer Workout
In our women’s self-defense class, our students will learn how to defend themselves against common attacks, such as chokes, grabs, bear hugs that are often used by larger, stronger aggressors.
Practical Self-Defense at its Best
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Women’s Self Defense works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
Relieve Stress and Anxiety
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Women’s Self Defense banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
A friendly, clean, and amazing place!
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- Women's Self-Defense
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Self-Defense builds core strength and flexibility.
Studying self-defense increases self-confidence and self-esteem.
People who learn self-defense carry themselves with pride.
Women’s Self Defense emphasizes the mind-body connection and helps students learn self-control.
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